We all need a bit of spoiling from time to time and at this time of year even more so. It is important for your health that you keep your stress levels down.

Cortisol is the hormone that is released when you are stressed. If stress levels are high for long periods cortisol can cause health problems such as: cardiovascular disease, fertility problems, anxiety, weight gain and digestive problems.

When your partner does a little squeak after spying you with your face mask and eyebrow dye on, your hair pushed back and cotton balls between your toes assure him that you are looking after you health.

1. Buy some nice candles and have a relaxing bath

I bought a beautiful soy candle from K-mart for $6 with the most divine smell. It’s in a little jar so when it’s finished I’ll make my own mixture to refill it.

2. Use a luscious scented bath bomb in your bath

No need to spend a fortune at Lush. Try making them yourselves. I use the recipe here. We’ve given these away as presents for the teachers this year and they have gone down a treat. I couldn’t fail to notice the faraway look in their eyes as they imagined relaxing in a bath, it is certainly a little better than the manic stare most of them are wearing at this time of year.

3. Have a coffee or a cup of tea with a small piece of special chocolate

I love 85% Lindt and I’ve just discovered Well Naturally chocolate which I have in the fridge for treats

Sit in a quiet spot with a book or magazine but definitely NO ELECTRONICS to enjoy your coffee. I like to do this when there is an electrical storm rolling in so that I can sit and watch. Weird? Maybe